Menopause
Identify and explore the stages of Menopause.
Understand the causes and impact of Menopause.
Consider how to support yourself and others during the Menopause years.
3.5 hour session- up to 25 learners.
Mental Health Awareness
Understand what is meant by Mental Health and factors that influence on wellbeing.
Identify and explore signs and symptoms of common Mental Health issues including depression, anxiety, stress, self-harm and suicidal ideation.
Understand how to hold Mental Health focused conversations and sign post for support.
2x 3.5 hour sessions- up to 25 learners.
ADHD
Understand ADHD and how it impacts on day to day functioning.
Consider tools and techniques to support the management of ADHD related barriers.
Understand how to best support and manage individuals with ADHD.
3.5 hour session- up to 25 learners.
Stress and Resilience
Understand Stress, how it presents and influential factors.
Explore ways to manage stress and improve resilience.
Consider how to support stress management in the workplace.
3.5 hour session- up to 25 learners.
Emotional Intelligence
Understand what is meant by emotional intelligence and how it can be developed.
Identify how to hold emotionally intelligent conversations.
3 hour session- up to 25 learners.
